Health Benefits of Plums

A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera in the shoots having a terminal bud and solitary side buds, the flowers in groups of one
to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit).

The benefits of Plums include the following

1. Maintains healthy digestion
2.  Eliminates stress & fatigue
3. Lower cholesterol levels
4. Improves bone health
5. Helps iron absorbtion
6. Rich in anti-oxidant
7. Prevents cancer
8. Protects eyes
9. Brain health
10. Anti-aging